Peter Symons EMT-P 30:00 row
5,255m
Meters
30:00.0
Time
2:51.2
Pace
269
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
February 22, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,255m | 2:51.2 | 70 | 539 | 28 | 110 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 29 | 112 |
| 12:00.0 | 1,004m | 2:59.2 | 61 | 509 | 27 | 110 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 28 | 111 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 29 | 112 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 29 | 109 |
R-5