Peter Symons EMT-P 30:00 row
5,257m
Meters
30:00.0
Time
2:51.2
Pace
268
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
February 28, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,257m | 2:51.2 | 70 | 540 | 27 | 113 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 27 | 105 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 28 | 108 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 27 | 109 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 27 | 106 |
| 30:00.0 | 1,055m | 2:50.6 | 70 | 542 | 28 | 137 |