Peter Symons EMT-P 30:00 row
5,507m
Meters
30:00.0
Time
2:43.4
Pace
287
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
March 01, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,507m | 2:43.4 | 80 | 575 | 27 | 108 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 29 | 93 |
| 12:00.0 | 1,110m | 2:42.1 | 82 | 582 | 29 | 105 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 26 | 118 |
| 24:00.0 | 1,115m | 2:41.4 | 83 | 586 | 27 | 114 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 26 | 113 |
R-5/10