Peter Symons EMT-P 30:00 row
5,395m
Meters
30:00.0
Time
2:46.8
Pace
278
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
March 25, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,395m | 2:46.8 | 75 | 559 | 29 | 108 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 30 | 101 |
| 12:00.0 | 1,042m | 2:52.7 | 68 | 533 | 27 | 109 |
| 18:00.0 | 1,111m | 2:42.0 | 82 | 583 | 30 | 113 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 29 | 110 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 29 | 109 |