Peter Symons EMT-P 30:00 row
5,213m
Meters
30:00.0
Time
2:52.6
Pace
265
Calories
97
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
March 27, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,213m | 2:52.6 | 68 | 534 | 28 | 97 |
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 28 | 95 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 29 | 95 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 29 | 97 |
| 24:00.0 | 1,044m | 2:52.4 | 68 | 535 | 29 | 99 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 28 | 103 |