Peter Symons EMT-P 45:00 row
7,864m
Meters
45:00.0
Time
2:51.6
Pace
402
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
March 29, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,864m | 2:51.6 | 69 | 538 | 28 | 104 |
| 9:00.0 | 1,555m | 2:53.6 | 67 | 530 | 29 | 98 |
| 18:00.0 | 1,550m | 2:54.1 | 66 | 527 | 28 | 101 |
| 27:00.0 | 1,566m | 2:52.4 | 68 | 535 | 29 | 104 |
| 36:00.0 | 1,596m | 2:49.1 | 72 | 548 | 29 | 110 |
| 45:00.0 | 1,598m | 2:48.9 | 73 | 549 | 29 | 107 |