Peter Symons EMT-P 30:00 row
5,299m
Meters
30:00.0
Time
2:49.8
Pace
273
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
April 03, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,299m | 2:49.8 | 71 | 545 | 28 | 108 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 28 | 104 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 28 | 101 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 28 | 109 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 | 112 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 28 | 114 |