Peter Symons EMT-P 30:00 row
5,411m
Meters
30:00.0
Time
2:46.3
Pace
280
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
April 08, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,411m | 2:46.3 | 76 | 561 | 28 | 113 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 29 | 113 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 28 | 113 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 26 | 115 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 28 | 112 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 29 | 113 |
R-6