Peter Symons EMT-P 45:00 row
7,794
Meters
45:00.0
Time
2:53.2
Pace
397
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
April 10, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,794 | 2:53.2 | 67 | 529 | 397 | 28 | 106 |
| 9:00.0 | 1,552 | 2:53.9 | 66 | 526 | 79 | 28 | 105 |
| 18:00.0 | 1,537 | 2:55.6 | 65 | 520 | 78 | 27 | 102 |
| 27:00.0 | 1,583 | 2:50.5 | 71 | 540 | 81 | 29 | 106 |
| 36:00.0 | 1,541 | 2:55.2 | 65 | 520 | 78 | 28 | 106 |
| 45:00.0 | 1,582 | 2:50.6 | 70 | 540 | 81 | 29 | 111 |