Peter Symons EMT-P 30:00 row
5,528m
Meters
30:00.0
Time
2:42.8
Pace
289
Calories
86
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
April 17, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,528m | 2:42.8 | 81 | 579 | 29 | 86 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 28 | 89 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 29 | 59 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 29 | 104 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 29 | 62 |
| 30:00.0 | 1,138m | 2:38.1 | 88 | 604 | 30 | 118 |