Peter Symons EMT-P 15:00 row
2,600m
Meters
15:00.0
Time
2:53.0
Pace
132
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
April 19, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,600m | 2:53.0 | 68 | 532 | 28 | 103 |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 30 | 103 |
| 6:00.0 | 499m | 3:00.3 | 60 | 505 | 27 | 98 |
| 9:00.0 | 530m | 2:49.8 | 71 | 545 | 29 | 105 |
| 12:00.0 | 520m | 2:53.0 | 68 | 532 | 29 | 105 |
| 15:00.0 | 526m | 2:51.1 | 70 | 540 | 29 | 108 |