Peter Symons EMT-P 30:00 row
5,396m
Meters
30:00.0
Time
2:46.7
Pace
279
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
April 26, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,396m | 2:46.7 | 75 | 559 | 28 | 107 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 27 | 99 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 27 | 110 |
| 18:00.0 | 1,101m | 2:43.4 | 80 | 575 | 29 | 109 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 28 | 109 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 29 | 110 |