Peter Symons EMT-P 30:00 row
5,440m
Meters
30:00.0
Time
2:45.4
Pace
284
Calories
96
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
April 29, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,440m | 2:45.4 | 77 | 566 | 28 | 96 |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 29 | 101 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 27 | 91 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 28 | 61 |
| 24:00.0 | 1,109m | 2:42.3 | 82 | 581 | 30 | 113 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 30 | 117 |