Peter Symons EMT-P 30:00 row
5,320m
Meters
30:00.0
Time
2:49.1
Pace
274
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
May 02, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,320m | 2:49.1 | 72 | 548 | 28 | 104 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 27 | 101 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 29 | 105 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 28 | 101 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 29 | 103 |
| 30:00.0 | 1,082m | 2:46.3 | 76 | 561 | 29 | 113 |