Peter Symons EMT-P 30:00 row
5,383m
Meters
30:00.0
Time
2:47.1
Pace
278
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 04, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,383m | 2:47.1 | 75 | 557 | 28 | 106 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 28 | 101 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 30 | 104 |
| 18:00.0 | 1,082m | 2:46.3 | 76 | 561 | 28 | 103 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 28 | 111 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 29 | 112 |