Peter Symons EMT-P 30:00 row
5,386m
Meters
30:00.0
Time
2:47.0
Pace
277
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
May 06, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,386m | 2:47.0 | 75 | 558 | 28 | 106 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 28 | 104 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 | 107 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 28 | 104 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 28 | 107 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 29 | 109 |