Peter Symons EMT-P 30:00 row
5,364m
Meters
30:00.0
Time
2:47.7
Pace
276
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
February 09, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,364m | 2:47.7 | 74 | 555 | 29 | 108 |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 27 | 108 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 30 | 110 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 29 | 104 |
| 24:00.0 | 1,091m | 2:44.9 | 78 | 568 | 30 | 110 |
| 30:00.0 | 1,083m | 2:46.2 | 76 | 562 | 29 | 112 |