Peter Symons EMT-P 30:00 row
5,315m
Meters
30:00.0
Time
2:49.3
Pace
273
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
May 13, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,315m | 2:49.3 | 72 | 548 | 28 | 102 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 27 | 103 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 29 | 101 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 | 100 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 29 | 105 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 28 | 105 |