Peter Symons EMT-P 30:00 row
5,447m
Meters
30:00.0
Time
2:45.2
Pace
281
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
May 14, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,447m | 2:45.2 | 78 | 567 | 29 | 108 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 30 | 107 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 27 | 109 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 29 | 107 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 29 | 109 |
| 30:00.0 | 1,099m | 2:43.7 | 80 | 574 | 30 | 110 |