Peter Symons EMT-P 30:00 row
5,394m
Meters
30:00.0
Time
2:46.8
Pace
278
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
May 16, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,394m | 2:46.8 | 75 | 559 | 28 | 115 |
| 6:00.0 | 1,134m | 2:38.7 | 88 | 601 | 31 | 116 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 25 | 113 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 29 | 113 |
| 24:00.0 | 1,056m | 2:50.4 | 71 | 543 | 27 | 117 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 29 | 119 |