Peter Symons EMT-P 45:00 row
8,170m
Meters
45:00.0
Time
2:45.2
Pace
424
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
May 23, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,170m | 2:45.2 | 78 | 566 | 28 | 107 |
| 9:00.0 | 1,655m | 2:43.1 | 81 | 577 | 29 | 105 |
| 18:00.0 | 1,609m | 2:47.8 | 74 | 554 | 28 | 104 |
| 27:00.0 | 1,665m | 2:42.1 | 82 | 582 | 29 | 109 |
| 36:00.0 | 1,616m | 2:47.0 | 75 | 558 | 28 | 107 |
| 45:00.0 | 1,625m | 2:46.1 | 76 | 562 | 28 | 113 |