Peter Symons EMT-P 30:00 row
5,073m
Meters
30:00.0
Time
2:57.4
Pace
260
Calories
84
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
May 27, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,073m | 2:57.4 | 63 | 515 | 26 | 84 |
| 6:00.0 | 945m | 3:10.4 | 51 | 474 | 24 | 92 |
| 12:00.0 | 977m | 3:04.2 | 56 | 492 | 25 | 57 |
| 18:00.0 | 1,086m | 2:45.7 | 77 | 564 | 29 | 60 |
| 24:00.0 | 1,017m | 2:56.9 | 63 | 517 | 27 | 103 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 28 | 108 |