Peter Symons EMT-P 30:00 row
5,354m
Meters
30:00.0
Time
2:48.0
Pace
274
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
June 04, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,354m | 2:48.0 | 74 | 553 | 29 | 98 |
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 29 | 99 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 29 | 100 |
| 18:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 | 102 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 29 | 96 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 29 | 97 |