Peter Symons EMT-P 30:00 row
5,453m
Meters
30:00.0
Time
2:45.0
Pace
283
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
June 15, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,453m | 2:45.0 | 78 | 567 | 28 | 105 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 29 | 101 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 27 | 105 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 29 | 104 |
| 24:00.0 | 1,055m | 2:50.6 | 70 | 542 | 28 | 103 |
| 30:00.0 | 1,121m | 2:40.5 | 85 | 590 | 30 | 115 |