Peter Symons EMT-P 30:00 row
5,443m
Meters
30:00.0
Time
2:45.3
Pace
282
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
June 19, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,443m | 2:45.3 | 77 | 566 | 27 | 103 |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 28 | 102 |
| 12:00.0 | 1,081m | 2:46.5 | 76 | 560 | 26 | 101 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 27 | 101 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 28 | 105 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 27 | 106 |