Peter Symons EMT-P 30:00 row
5,404m
Meters
30:00.0
Time
2:46.5
Pace
277
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
June 22, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,404m | 2:46.5 | 76 | 560 | 27 | 104 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 27 | 99 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 27 | 103 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 28 | 104 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 27 | 108 |
| 30:00.0 | 1,099m | 2:43.7 | 80 | 574 | 28 | 109 |