Peter Symons EMT-P 30:00 row
5,547m
Meters
30:00.0
Time
2:42.2
Pace
288
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
June 25, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,547m | 2:42.2 | 82 | 582 | 28 | 109 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 27 | 105 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 28 | 108 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 28 | 108 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 28 | 108 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 29 | 117 |