Peter Symons EMT-P 30:00 row
5,371
Meters
30:00.0
Time
2:47.5
Pace
277
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
June 28, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,371 | 2:47.5 | 74 | 554 | 277 | 27 | 104 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 29 | 106 |
| 12:00.0 | 1,030 | 2:54.7 | 66 | 530 | 53 | 26 | 106 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 28 | 102 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 27 | 105 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 28 | 104 |