Peter Symons EMT-P 30:00 row
5,387m
Meters
30:00.0
Time
2:47.0
Pace
278
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
July 01, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,387m | 2:47.0 | 75 | 558 | 27 | 103 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 28 | 97 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 28 | 101 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 28 | 105 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 27 | 105 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 28 | 108 |