Peter Symons EMT-P 30:00 row
5,608m
Meters
30:00.0
Time
2:40.4
Pace
293
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
July 06, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,608m | 2:40.4 | 85 | 591 | 29 | 116 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 29 | 111 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 29 | 114 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 29 | 116 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 30 | 115 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 29 | 128 |