Peter Symons EMT-P 30:00 row
5,195m
Meters
30:00.0
Time
2:53.2
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
July 18, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,195m | 2:53.2 | 67 | 531 | 27 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 27 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 27 |
| 18:00.0 | 1,052m | 2:51.1 | 70 | 540 | 27 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 27 |
| 30:00.0 | 1,019m | 2:56.6 | 63 | 518 | 28 |