Peter Symons EMT-P 16:52 row
3,075m
Meters
16:52.2
Time
2:44.5
Pace
158
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
July 24, 2020 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.2 | 3,075m | 2:44.5 | 79 | 570 | 28 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 16:52.2 | 340m | 2:45.0 | 78 | 568 | 28 |