Peter Symons EMT-P 30:00 row
5,630m
Meters
30:00.0
Time
2:39.8
Pace
296
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
July 26, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,630m | 2:39.8 | 86 | 594 | 28 | 111 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 29 | 104 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 28 | 110 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 29 | 107 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 29 | 113 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 29 | 122 |