Peter Symons EMT-P 30:00 row
5,388m
Meters
30:00.0
Time
2:47.0
Pace
278
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
July 27, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,388m | 2:47.0 | 75 | 558 | 27 | 103 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 27 | 99 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 27 | 102 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 29 | 103 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 27 | 100 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 29 | 112 |