Peter Symons EMT-P 30:00 row
5,643
Meters
30:00.0
Time
2:39.4
Pace
297
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
August 05, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,643 | 2:39.4 | 86 | 594 | 297 | 28 | 100 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 28 | 101 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 29 | 93 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 28 | 105 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 28 | 105 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 28 | 100 |