Peter Symons EMT-P 30:00 row
5,537m
Meters
30:00.0
Time
2:42.5
Pace
290
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
August 09, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,537m | 2:42.5 | 82 | 580 | 27 | 115 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 25 | 108 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 28 | 118 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 29 | 117 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 28 | 117 |
| 30:00.0 | 1,107m | 2:42.6 | 81 | 580 | 28 | 117 |