Peter Symons EMT-P 30:00 row
5,375m
Meters
30:00.0
Time
2:47.4
Pace
277
Calories
99
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
August 12, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,375m | 2:47.4 | 75 | 556 | 27 | 99 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 26 | 91 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 28 | 100 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 29 | 103 |
| 24:00.0 | 1,084m | 2:46.0 | 76 | 563 | 28 | 102 |
| 30:00.0 | 1,075m | 2:47.4 | 75 | 556 | 28 | 103 |