Peter Symons EMT-P 30:00 row
5,325m
Meters
30:00.0
Time
2:49.0
Pace
273
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
August 18, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,325m | 2:49.0 | 72 | 549 | 26 | 104 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 26 | 103 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 27 | 107 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 27 | 106 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 27 | 105 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 27 | 103 |