Peter Symons EMT-P 30:00 row
5,367m
Meters
30:00.0
Time
2:47.6
Pace
278
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
August 20, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,367m | 2:47.6 | 74 | 555 | 26 | 107 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 25 | 107 |
| 12:00.0 | 1,030m | 2:54.7 | 66 | 525 | 25 | 100 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 28 | 111 |
| 24:00.0 | 1,091m | 2:44.9 | 78 | 568 | 27 | 109 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 28 | 108 |