Peter Symons EMT-P 30:00 row
5,442
Meters
30:00.0
Time
2:45.3
Pace
282
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
August 24, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,442 | 2:45.3 | 77 | 566 | 26 | 109 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 27 | 108 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 558 | 26 | 113 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 28 | 107 |
| 24:00.0 | 1,047 | 2:51.9 | 69 | 537 | 26 | |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 27 |