Peter Symons EMT-P 30:00 row
5,430m
Meters
30:00.0
Time
2:45.7
Pace
280
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
September 02, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,430m | 2:45.7 | 77 | 564 | 28 | 105 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 29 | 102 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 27 | 107 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 28 | 108 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 28 | 101 |
| 30:00.0 | 1,074m | 2:47.5 | 74 | 555 | 28 | 107 |