Peter Symons EMT-P 30:00 row
5,420m
Meters
30:00.0
Time
2:46.0
Pace
280
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
September 07, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,420m | 2:46.0 | 76 | 563 | 28 | 104 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 28 | 102 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 28 | 105 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 28 | 105 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 28 | 102 |
| 30:00.0 | 1,074m | 2:47.5 | 74 | 555 | 28 | 107 |