Peter Symons EMT-P 30:00 row
5,587m
Meters
30:00.0
Time
2:41.0
Pace
294
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
September 08, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,587m | 2:41.0 | 84 | 588 | 28 | 117 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 29 | 115 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 28 | 114 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 26 | 114 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 30 | 125 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 30 | 121 |