Peter Symons EMT-P 45:00 row
8,017
Meters
45:00.0
Time
2:48.3
Pace
413
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
September 15, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,017 | 2:48.3 | 73 | 550 | 413 | 27 | 105 |
| 9:00.0 | 1,590 | 2:49.8 | 71 | 546 | 82 | 27 | 102 |
| 18:00.0 | 1,593 | 2:49.4 | 72 | 546 | 82 | 28 | 104 |
| 27:00.0 | 1,558 | 2:53.2 | 67 | 526 | 79 | 27 | 105 |
| 36:00.0 | 1,597 | 2:49.0 | 72 | 546 | 82 | 28 | 104 |
| 45:00.0 | 1,680 | 2:40.7 | 84 | 586 | 88 | 29 | 110 |