Peter Symons EMT-P 30:00 row
5,387
Meters
30:00.0
Time
2:47.0
Pace
277
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
October 03, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,387 | 2:47.0 | 75 | 558 | 28 | 106 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 28 | 101 |
| 12:00.0 | 1,074 | 2:47.5 | 74 | 555 | 28 | 101 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 28 | 104 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 29 | 106 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 30 | 119 |