Peter Symons EMT-P 30:00 row
5,284m
Meters
30:00.0
Time
2:50.3
Pace
270
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
September 12, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,284m | 2:50.3 | 71 | 543 | 27 | 101 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 27 | 102 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 27 | 101 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 27 | 102 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 27 | 100 |
| 30:00.0 | 1,066m | 2:48.8 | 73 | 550 | 28 | 101 |