Peter Symons EMT-P 30:00 row
5,567m
Meters
30:00.0
Time
2:41.6
Pace
291
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
September 13, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,567m | 2:41.6 | 83 | 585 | 29 | 109 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 28 | 105 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 28 | 104 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 29 | 110 |
| 24:00.0 | 1,122m | 2:40.4 | 85 | 591 | 30 | 110 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 30 | 119 |