Peter Symons EMT-P 30:00 row
5,394m
Meters
30:00.0
Time
2:46.8
Pace
277
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
September 23, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,394m | 2:46.8 | 75 | 559 | 28 | 100 |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 28 | 94 |
| 12:00.0 | 1,072m | 2:47.9 | 74 | 554 | 28 | 96 |
| 18:00.0 | 1,079m | 2:46.8 | 75 | 559 | 29 | 104 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 28 | 96 |
| 30:00.0 | 1,114m | 2:41.5 | 83 | 585 | 29 | 114 |