Peter Symons EMT-P 30:00 row
5,364m
Meters
30:00.0
Time
2:47.7
Pace
276
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
September 28, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,364m | 2:47.7 | 74 | 555 | 28 | 105 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 27 | 105 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 28 | 101 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 28 | 106 |
| 24:00.0 | 1,088m | 2:45.4 | 77 | 566 | 28 | 109 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 29 | 108 |