Peter Symons EMT-P 30:00 row
5,475m
Meters
30:00.0
Time
2:44.3
Pace
284
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
October 06, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,475m | 2:44.3 | 79 | 571 | 28 | 104 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 29 | 102 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 29 | 103 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 28 | 104 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 29 | 102 |
| 30:00.0 | 1,091m | 2:44.9 | 78 | 568 | 29 | 110 |